Whether or not to count calories has been a controversial issue for a long time. Some people claim they lose weight by monitoring their calories, while others dismiss it as a waste of time. A clear understanding of how many calories you consume can help you reach your goals and keep track of your progress. However, some dietitians wonder if keeping track of your calories is necessary for everyone.

Many fitness enthusiasts also misguide the public about how many calories they should consume. For instance, some believe that hitting a certain number is needed to maintain a healthy diet. This misconception could lead to people gaining weight and developing health problems.

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